Health Tip: Prevent a Raspy Voice

(HealthDay News) -- If your voice gets hoarse when you overuse it or when you have a cold, the Center for Voice at Northwestern University suggests how you can treat a croaky voice or prevent its recurrence:

  • Drink plenty of water.
  • If you smoke, quit and avoid secondhand smoke.
  • Avoid yelling, screaming and talking loudly for long periods.
  • Don't whisper. It's just as hard on your voice as talking loudly.
  • Avoid things that dehydrate the body, such as alcohol and caffeine.
  • Keep your home humidified.
  • To keep your throat moist, suck on lozenges, chew gum or gargle with salt water.
  • Avoid spicy foods.

    • Date Published: 02/12/2010

    Related Articles

    Search Articles

    Is It a Cold, Flu or COVID? An Expert Helps You Sort It Out

    FDA Proposes Ban on a 'Useless' Decongestant, Phenylephrine

    How To Fight Common Wintertime Respiratory Viruses

    Sleepy Nurses Vulnerable To Common Cold, Other Infectious Diseases

    Experimental Nasal Spray Might Ward Off Multiple Viruses

    CDC Reports Potentially Troublesome Mutations in Bird Flu Found in Louisiana Patient

    Obesity Raises Risk of Severe Infection, Especially in People With Diabetes

    Patient Hospitalized in Louisiana With First U.S. Case of Severe Bird Flu

    Has RSV Vaccine Hesitancy Subsided?

    CDC Urges Faster Testing for Bird Flu Amid Growing Outbreak