Health Tip: Prevent a Raspy Voice

(HealthDay News) -- If your voice gets hoarse when you overuse it or when you have a cold, the Center for Voice at Northwestern University suggests how you can treat a croaky voice or prevent its recurrence:

  • Drink plenty of water.
  • If you smoke, quit and avoid secondhand smoke.
  • Avoid yelling, screaming and talking loudly for long periods.
  • Don't whisper. It's just as hard on your voice as talking loudly.
  • Avoid things that dehydrate the body, such as alcohol and caffeine.
  • Keep your home humidified.
  • To keep your throat moist, suck on lozenges, chew gum or gargle with salt water.
  • Avoid spicy foods.

    • Date Published: 02/12/2010

    Related Articles

    Search Articles

    Your Nose May Decide How Bad Your Cold Gets, Study Finds

    U.S. Sees Most Child Flu Deaths Since 2009

    New Flu Variant Could Bring Another Severe U.S. Season

    RFK Jr. Says Fewer Flu Vaccines for Kids May Be a 'Better Thing'

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn

    52 Kids Have Died From Flu So Far This Season as Child Hospitalizations Rise