Health Tip: If You Have Nasal Congestion

(HealthDay News) -- Nasal congestion, often called a stuffy nose, can be caused by a bacterial infection or virus, allergies or the common cold.

The U.S. National Library of Medicine suggests how to help clear nasal congestion:

  • Take an over-the-counter decongestant or antihistamine.
  • Use a saline solution nasal spray.
  • Run a humidifier or vaporizer to increase humidity.
  • Drink plenty of fluids. Sip on hot tea, broth or chicken soup.
  • Sit upright and keep your head slightly elevated, as congestion can worsen when you lie down.
  • Use nasal strips that help widen the nostrils and improve breathing.

    • Date Published: 03/03/2010

    Related Articles

    Search Articles

    Robitussin Honey Cough Syrup Recalled Due to Fungal Threat

    Antibiotics Probably Won't Ease Your Cough, Even If Infection is Bacterial: Study

    Sore Throat? Try These 5 Home Remedies for Relief

    Neosporin Ointment in the Nose Might Be Potent Antibiotic

    Experimental Nasal Spray Might Ward Off Multiple Viruses

    How Would an FDA Ban on Popular Cold Meds Affect Americans?

    Feed a Cold and a Fever, Experts Say

    Flu May Be Tougher on Brain Health Than COVID-19: Study

    Bird Flu Virus Stays Active on Cow Milking Equipment for at Least One Hour

    Expert Advice on Preparing for the Fall COVID, Flu Season

    Folks Often Hide Infectious Illness at Work, Socializing

    Most U.S. Parents Plan to Vaccinate Kids Against Flu, RSV: Survey