Health Tip: If You Have Nasal Congestion

(HealthDay News) -- Nasal congestion, often called a stuffy nose, can be caused by a bacterial infection or virus, allergies or the common cold.

The U.S. National Library of Medicine suggests how to help clear nasal congestion:

  • Take an over-the-counter decongestant or antihistamine.
  • Use a saline solution nasal spray.
  • Run a humidifier or vaporizer to increase humidity.
  • Drink plenty of fluids. Sip on hot tea, broth or chicken soup.
  • Sit upright and keep your head slightly elevated, as congestion can worsen when you lie down.
  • Use nasal strips that help widen the nostrils and improve breathing.

    • Date Published: 03/03/2010

    Related Articles

    Search Articles

    Your Nose May Decide How Bad Your Cold Gets, Study Finds

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn

    Scientists' Push For a Universal Vaccine Takes a Key Step Forward

    Moderna’s New Flu Shot Shows Strong Results in Older Adults

    Holiday Flu Surge Drives Record Illness Across the U.S. — Here's What You Can Do

    Flu Season Starts Early in NYC as Cases Rise Fast