Health Tip: Coping With Nasal Congestion

(HealthDay News) -- Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep.

The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults:

  • Take a decongestant or antihistamine to help alleviate stuffiness.
  • Run a humidifier or vaporizer to make the air more humid.
  • Use a saline nasal spray.
  • Drink more fluids, such as chicken soup, broth or hot tea.
  • Keep your head elevated when you sleep.
  • Use a nasal strip that helps ease breathing by opening the nostrils.

    • Date Published: 09/22/2011

    Related Articles

    Search Articles

    Your Nose May Decide How Bad Your Cold Gets, Study Finds

    Pentagon Drops Flu Vaccine Requirement For U.S. Military

    Moderna’s mRNA Flu Vaccine Back Under FDA Review

    52 Kids Have Died From Flu So Far This Season as Child Hospitalizations Rise

    Tamiflu Helps Keep Severely Ill Kids Out Of The ICU, Study Finds

    Planning A Cruise? Here’s How To Dodge The Most Common Germs At Sea